The following table will help you make your choice. You will find a column with the foods allowed naturally gluten-free, another with the foods to be checked and a last with the prohibited foods containing gluten. For foods in the “check” column, it is very important to read the list of ingredients carefully. If in doubt, give preference to a product with logo or seek the advice of a nutrition specialist, eg a dietitian.
By clicking on the button below, you can also use our research tool to check a food individually in our database.