Brazilian epidemiological researchers have developed the international NOVA classification of foods based on their degree of processing. However, most “gluten-free” products today are ultra-processed foods. These products are often fatty, sweet or salty. They contain many additives such as colorings, emulsifiers or preservatives listed in the list of ingredients with the letter E. It is recommended to limit their consumption, to favor naturally gluten-free foods and to prepare oneself frequently consumed foods, such as bread, biscuits. |